🔥 BMR / TDEE Calculator

Calculate your Basal Metabolic Rate and daily calorie needs

📋 Your Information
📊 Results
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BMR
kcal/day (at rest)
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TDEE
kcal/day (with activity)
🎯 Calorie Goals
📉
Lose Weight
—
kcal/day
⚖️
Maintain
—
kcal/day
📈
Gain Weight
—
kcal/day
⚠️ These are estimates using the Mifflin-St Jeor equation. Consult a doctor or nutritionist for a personalized nutrition plan.
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